Wrestlers need great conditioning in order to reach a level of championship performance. When two highly-skilled wrestlers square off with everything on the line, conditioning separates the winners from the second place finishers. Some wrestlers work on conditioning as much as their actual wrestling abilities, and it’s easy to see why that is the case. Exercises like barrel rolls, burpees, and wind sprints help a wrestler stay in the best shape possible for a good run in a tournament. Their muscles are tired and their bodies must use more oxygen to function at a high level.Didn’t catch that? This explains it.
When you train in the gym for your wrestling season, look for new ways to improve your conditioning. You might hate running sprints, but they will help you gain an advantage when your opponent is tired. Your opponent may even be more skilled than you, but they can’t use their skills if they are too tired to execute them. You can take control of the match and eventually win if you have superior physical conditioning in the later rounds. Pay close attention to your conditioning this season. Your level of preparedness in your match will determine how likely you are to win or lose.